If you have sensitive teeth, you already know how distracting this experience can be in your daily life. This guide reviews how to deal with sensitive teeth and when you should reach out to a dentist for help.
Common Causes of Tooth Sensitivity
Knowing what causes tooth sensitivity is a good place to start before you search for remedies. There are many reasons people could have sensitive teeth, with the most common causes including the following:
- Injuries to the tooth that expose the root
- Inflammation of the gums or advanced gum disease
- Consuming too many acidic foods
- Eating or drinking foods and liquids that are extremely cold or hot
- Using the wrong dental care products, such as mouthwash, whitening products and toothbrushes
- Grinding your teeth while you sleep at night
- Inadequate oral hygiene practices
Home Remedies for Sensitive Teeth
You can do many things in your day-to-day life to avoid tooth sensitivity or make your current experience less uncomfortable. The most effective home remedies include the following strategies:
- Using dentist-recommended toothpaste designed for sensitive teeth
- Selecting a soft-bristled toothbrush to go easier on your gums
- Limiting consumption of acidic food and beverages
Be wary of internet home remedies that could worsen the situation. If you’re unsure if something will help or harm your case, it’s best to speak with a dental professional for guidance.
Professional Treatments for Sensitive Teeth
The treatment a dentist will likely recommend depends on the reason for your sensitive teeth. For example, if you have gum disease or recessed gums, you may be a candidate for periodontitis treatments. Fluoride treatments can also ease sensitivity if the cause is worn tooth enamel.
If you have sensitive teeth due to erosion of a tooth, you may need a filling, crown or extraction. The correct treatment option requires an examination and diagnosis of the problem.
Prevention Tips for Sensitive Teeth
Whether you’re trying to avoid a recurrence of sensitive teeth after treatment or want to be proactive about your dental hygiene, here are some tips for preventing tooth sensitivity.
1. Keep Up with Your Daily Dental Routine
Brushing your teeth at least twice daily and flossing once daily can keep your enamel and gums healthy. This keeps your roots protected, and you’re less likely to experience irritation. It’s also a good proactive practice to rinse your mouth with water after snacking or eating a big meal.
2. Pay Attention to Your Diet
Some foods can wear away at your enamel or cause cavities with overconsumption. These items include candy, coffee, and starchy foods that can get stuck in your teeth. Keep an eye on how many sugary and acidic foods you’re consuming and ensure you engage in proper dental hygiene practices to flush the debris out of your mouth.
- Avoid Harsh Dental Products
Whitening strips, certain mouthwash products and other over-the-counter dental hygiene products can create more problems than they solve. It’s essential to make sure that you’re using products that are best for your specific dental health problems. If you’re unsure, speak to a dental professional.
4. Use a Mouthguard
If you grind your teeth at night, wearing a mouthguard can protect your teeth and help you get a better night’s rest. You can ask your dentist for advice if you don’t know what type of mouthguard to purchase.
When to See A Professional
Tooth pain is often described as one of the most uncomfortable types of pain someone can experience. If you’ve tried to manage your sensitive teeth and nothing seems to work for you, it’s possible that you need professional treatment. Contact us at Yazdani Family Dentistry today so that we can help you feel better and protect your smile for many years to come.
